SAMPLE – Building resilience after loss
A two-hour online group session.
The long run to resilience
From bypass surgery to a half-marathon finish line.
A setback changed my life, but it didn’t get to write the ending. As a psychologist, I help people do the same: recover, rebuild and move forward, one step at a time.
Bypass surgery
One step at a time
21.1 km
Evidence-based articles · Free self-assessments · Workshops · Confidential counselling
Latest writing
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Resilience Mapping: a tool to turn struggle into growth
Resilience Mapping tool to turn struggle into growth
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I Asked Men One Question. The Pattern Surprised Me
A series of conversations with men from different walks of life revealed an unexpected connection between earning, identity, self-worth, and the burdens many carry…
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The Psychology of Closure, Self-Blame, and Emotional Healing
Some heartbreaks do not end when the relationship ends. They continue quietly inside the mind — replaying through unanswered questions, unfinished conversations, and the…
Upcoming workshops
Free psychological self-assessments
Short questionnaires to help you reflect on how you are feeling. They are for self-understanding, not diagnosis.
Readers Corner
Carrying something you haven’t said out loud?
Write to me confidentially, under a pen name if you like. I read every letter and reply privately, or publicly and anonymously if you allow it.
Would it help to talk?
Confidential one-to-one counselling, online and in person. Start with a free discovery call, and ask about pro bono places if cost is a barrier.